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About
Individual counselling is personalized and tailored to your unique needs, experiences, and goals. You will collaborate closely with the therapist in a safe and confidential setting to delve into your thoughts, emotions, and behaviours. Through active listening, empathetic understanding, and evidence-based interventions, the counsellor facilitates insight into your challenges, helping you recognize and overcome obstacles and achieving personal growth. Whether you're grappling with anxiety, depression, trauma, grief, or life transitions, our individual counselling offers a supportive environment for growth, resilience-building, and the pursuit of a more fulfilling and balanced life.​
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